Well the "cleanse" is over. I'm a little disappointed with the out come, only lost 9 lbs and a few inches over all. Don't get me wrong, 9 is better then 5 or nothing at all, I just had higher expectations of myself. At lease I know that I didn't cheat or do anything wrong, I followed it exactly and stuck with it through the full 7 days. I'm sure (hopefully) tomorrow I'll feel better about this, right now I'm really down.
Now it's back to the calorie counting and doing things on my own. I feel pretty confident that I will be able to keep it up, I'm off to a good start.
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